FITMETRIC KENYA

Athlete Keypad Authentication • EAT

Kenyan Mobile Number

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Enter 4-Digit PIN

Benito Ngugi

Active Athlete • EAT

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60 DAYS

STREAK

Height: 5'10"

•

Weight: 75.0kg

•

BMI: 23.7

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AI Vision Gym Form Coach LIVE SKELETON

Camera rep counting & real-time voice posture correction

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77 %

Daily Energy Readiness OPTIMAL

High readiness & autonomic recovery. Green light for progressive overload (+2.5kg to +5kg).

Sleep Score

62 pts

HRV (Baseline)

66 ms

Resting HR

58 bpm

SESSION LAUNCHER

Nairobi Kinetic Hub

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Start Workout Session

Track free weights, sets, reps & live biometrics

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STEPS TODAY

4,365

10K

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CALORIES BURNED

0

Goal: 2,200 kcal

ACTIVITY INTENSITY (24H • EAT)

TARGET

00:00 04:00 08:00 12:00 16:00 20:00

insights 7-Day Biometric Trends

Avg Readiness: 92%

Optimal autonomic recovery

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Gemini AI Coaching Note EAT

Readiness is peak (100%). Prime window for overload.

UPCOMING WORKOUT SCHEDULE 3 SESSIONS

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High-Intensity Strength & Conditioning

Thu, 13 Aug 22:52 • 23 mins

Completed

exercise

High-Intensity Strength & Conditioning

Fri, 14 Aug 07:41 • 23 mins

Completed

exercise

High-Intensity Strength & Conditioning

Fri, 14 Aug 07:43 • 23 mins

Completed

Select Workout Exercise 12 WORKOUTS READY

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Camera Ready

Enable camera to track form accuracy, rep cadence, and depth with live voice coaching.

REPS: 0

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FORM: --%

⚠️ STEP BACK • FULL BODY NEEDED

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Squat Guide: Keep chest upright, push knees outward, and lower hips below parallel until green cue rings trigger.

person Athlete Profile & Biometrics

PHYSICAL STATS

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Athlete Photo

Capture with camera or pick from gallery

Full Name

Height (Feet & Inches)

ft

in

Weight (kg)

Daily Steps Target

Daily Calorie Burn

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ATHLETE HUD

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Biometric Authentication

WebAuthn / Passkeys / Face ID / Touch ID

Checking device biometric capabilities...

install_mobile Install FitMetric App

Launch full-screen PWA from your home screen

system_update App Version & Updates

v2026.09.20.01

Release: FitMetric Kenya PWA • East Africa Time (UTC+3)

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Installed Build: v2026.09.20.01

v2026.09.20.01 LATEST RELEASE

AI Free-Weights Routines, Strava Hub & Vision Coach Upgrade

Sunday, 20 September 2026 • Nairobi (EAT)

Major release introducing personalized free-weights workout routines generated by Gemini AI, central Strava auto-tracking that reconciles daily workouts without double-logging, an expanded 12-exercise AI Vision Form Coach, and Samsung Health data import.

🏋️ AI Workout Routines & Daily Tracking

Smart Free-Weights Focus: Gemini AI workout routines prioritize dumbbells, barbells, kettlebells, and bodyweight to avoid machine wait times.
Interactive Daily Tracker: 1-tap save from AI recommendations to today's active schedule with real-time set check-off and progress ring.
Bidirectional State Machine: Smooth transitions between Scheduled, In Progress, and Completed states.

⚡ Central Strava Integration & Auto-Reconciliation

1-Tap Athlete OAuth: Connect Strava with token persistence and silent background refresh.
Auto-Reconcile Daily Plan: Workouts recorded on Strava automatically mark today's routine as completed with zero double-logging.
Interactive Strava Hub: Filter activities by Gym, Bike, or Hike with elevation, calories, heart rate, and 1-tap AI workout fatigue analysis.

👁️ AI Vision Form Coach Upgrade

Intelligent Face Detection: Hardware face-detection and chrominance segmentation reject close-ups, preventing false depth cues or ghost reps.
12 Guided Exercises: Full tracking for Squats, Lunges, Deadlifts, Push-ups, Bench Press, Chest Fly, Curls, OHP, Lateral Raises, Rows, Plank timer, and Jumping Jacks.

📱 Wearables & Samsung Health Hub

In-Browser ZIP Extractor: Direct import of Samsung Health export archives with deduplication reports.
Daily Biometrics Deep-Dive: Autonomic readiness, sleep score, active calories, and resting HR modal.

v2026.08.24.02 SECURITY & SYNC

Biometric Authentication & Standalone Offline Sync

24 August 2026

WebAuthn Biometrics: Fingerprint and Face Unlock authentication via hardware authenticators.
Direct Bluetooth HRM: Live heart rate streaming from BLE chest straps and armbands via Web Bluetooth API.
Offline Workout Queue: Auto-saves workouts offline and replays automatically on network reconnect.

v2026.08.14.01 INITIAL PWA

FitMetric Kenya Precision PWA Launch

14 August 2026

Kinetic Dark HUD: Mobile athlete UI optimized for OLED screens and low power consumption.
Gemini AI Recovery Engine: Heart rate variability and autonomic readiness analysis.

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STRAVA ATHLETE SYNC CHECKING

Auto-sync Gym Sessions, Bike Rides & Hikes

🏋️ Gym Sets 🚴 Bike GPS 🥾 Hikes

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Android Health Connect • Active

Galaxy Watch 4/5/6/7 & Samsung Health Ready

ONLINE

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AUTO-UNZIP

cloud_upload

Drop Samsung Health .zip or folder here

or click to browse from device (Samsung Health Export)

bluetooth Direct Bluetooth HRM Sensor

Streams live heart rate directly into FitMetric workouts via Web Bluetooth API.

api Health Connect REST Webhook

POST /api/v1/pwa/telemetry/ingest